Congratulations on deciding to take control of your health. Are you tired of trying to get healthy? Have you been feeling less than your energetic self? Learn the secrets that have kept people healthy for more than 5000 years. Here at Old Town Ayurveda, my goal is to teach you how to maximize your health by teaching you to eat correctly according to your body constitution, to relax the body through meditation and yoga, and learn to breathe correctly through pranayama. Ayurveda considers the problems created by individual imbalances and uses herbs, food, and lifestyle to bring you back to wellness. My goal is to help you get back to the best health that you can. Custom blends of herbs are provided based on an individual's needs or ailments.
Call today to make an appointment. Let's start an important journey that will ensure a healthier path through life by implementing the practices of Ayurveda.
I am a certified Ayurvedic Practitioner. In 2010, I completed my training with Kerala Ayurveda Academy. I studied further under Dr. Vasant Lad for an additional 2 years. My journey into the natural alternative practice started in my youth. My mother used resources around the house to treat many of my childhood ailments. As I grew up, I took some of those practices with me. In my adult life, as a mother myself, I had to use this knowledge on my child who could not take many of the Western medications available. My faith in this practice has been lifelong.
Do you need guidance, purpose or improvement in your life? Are there specific areas in your life that you wish to change? As a coach I will help to motivate you, while giving you strategies to achieve your goals and hold you accountable. Let me help inspire you to achieve your full potential so you can generate the change to achieve your dream life.
Wellness is the awareness of the mind, body, and spirit. In today's society, our bodies are in a constant state of alert. You can teach your body to relax by practicing yoga, meditation, or pranayama (the art of breathing). We additionally help you find the natural balance by offering Marma treatments. Combined these things work together to bring you balanced wellness.